How MINDFORGE works
YOUR GOALS, YOUR GAME
We created a single, most powerful tool, an app that draws principles from NLP, Hypnosis, Autosuggestion, Cognitive Behavioral Therapy, Positive Psychology, and Guided Meditation. MINDFORGE empowers you to determine your targets, and then "install" new, healthy, automatic habits and beliefs and forge them directly onto your mind.
Every session you put together is personalized to your goal, your need, the obstacle or weakness you decide it’s now time to overcome.
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Mindforging is a new technique that helps you mold your mind, rewrite your habits. And succeed in any task you devote your valuable time, your effort, and your skills.
Change your relationship with your nutrition
Change your relationship with your nutrition
HEALTHY EATING
Change your relationship with nutrition
Healthy Eating & Weight Loss
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Boost your willpower to shed any extra weight you carry that burdens your life. Employ healthy-eating principles to your advantage.
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Forge (or intensify) healthy and nourishing dietary habits to support a healthy relationship with food - eat with mindfulness.
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Change any unhealthy or limiting tendencies and habits. Transform them to have a continuously decreasing power over your Life.
“Let food be thy medicine and medicine be thy food.”
Hippocrates
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“One should eat to live, not live to eat”.
Benjamin Franklin
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“If it came from a plant, eat it; if it was made in a plant, don’t.”
Michael Pollan
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“Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.”
Thich Nhat Hanh
SELF CONFIDENCE &
LIFE SKILLS
Turn your life around; teach yourself
you deserve more
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Boost your willpower and make the best of any challenge.
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Grow faith in the substantial outcomes hard work can bring to your life.
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Re-learn what problem-solving can do for you.
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Sharpen your perception to recognize opportunities that open new and infinite options to you.
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Remind yourself how a positive self-image can work to your benefit in every way, day, or part of life.
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Find clarity for your decision-making - big or small.
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Eliminate any restrictive, disabling beliefs you have about yourself.
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Restrain or even eliminate any stress and anxiety and allow yourself to succeed.
"To love oneself is the beginning of a life-long romance."
Oscar Wilde
"You yourself, as much as anyone in the entire universe deserve your love and affection."
Buddha
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
Thomas Jefferson
"As soon as you trust yourself, you will know how to live."
Johann Wolfgang von Goethe
"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world."
Lucille Ball
Change your relationship with nutrition
HEALTHY SLEEPING
Relaxing, refreshing, revitalizing
Sleep better, wake up refreshed!
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Allow your body to get back to default, healthy sleeping mode - and use it to your advantage.
"Sleep is the best meditation"
Dalai Lama
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“Man is a genius when he is dreaming.”
Akira Kurosawa
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“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.”
John Steinbeck
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“Early to bed and early to rise makes a man healthy, wealthy, and wise.”
Benjamin Franklin
EXERCISE
Get reacquainted with the benefits of exercise
and enjoy every minute of it
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Boost your appetite for the benefits exercise brings to your life; good health, good mood, longevity.
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Longer walks or boosting your workout routine, enjoying your swimming, yoga, or any training practice; grow your taste for exercise.
“If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.”
Hippocrates
"You have to exercise, or at some point you’ll just break down.”
Barack Obama
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“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.”
Tich Nhat Hanh
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"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
Arnold Schwarzenegger
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"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
John F. Kennedy
